Tuesday 7:00-8:00 PM
05/28, 06/4, 06/18, 06/25, 07/02, 07/09
At: First Presbyterian Church Worcester
125 Holden St Worcester, MA 01606 (From Holden, right after the Animal Shelter)
This class is a flowing blend of graceful Yoga, Tai-Chi and Qi-Gong movements, combined with Pilates. You will attain the following benefits: relieving stress, lowering blood pressure, creating a sense of balance and wellbeing; building strength, toning and sculpting to your body, increase flexibility and achieving total ...
From 8:20 to 8:50 AM
Starting Saturday 05/18/13
With the practice of meditation in movement called (Qi-Gong) create peace and wellbeing in your life.
Come and feel great energy while you connect to nature, healing your body and soothing your mind. Stay in a state of mindfulness and awaken.
Everyone is welcome to enjoy this wonderful experience!
At Indian lake Shore drive, entrance is next to the YMCA Greendale. We will be by the green building by the lake.
Tuesday 6:00-7:00 PM Zumba session: 05/21, 05/28, 06/4, 06/18, 06/25, 07,02
Thursday 6:00-7:00 PM Zumba w/pilates: 05/30, 06/6, 06/13, 06/27, 07/11, 07/18
6wk session $60.00 or $100.00 for 2 classes or sign up with a friend for $50.00 each
Ditch the workout join the party!!!!
This is the work out that puts a huge smile in your face.
You can burn up to 700 calories and trim your waist line in this class while having tons of fun!!! I did drop 3 sizes in 4 months; I personally know ...
Class: Full-Body Active Stretching for EveryBODY
When: Every Monday at 7:30 am; Wednesday at 6:30 pm; Thursday at 9:30 am. Drop in to any class.
Class Length: 60 minutes
Where: The STAR Tech Healing and Learning Center
14 Nason Street, Maynard, MA 01754
Instructor: Barry Bailey, MS, LMT, Active Stretching Instructor/Coach
Cost: $10 per class walk-in.
$85 -- Budget Stretcher Card for 10 classes (no expiration date).
YOUR FIRST Active Stretching CLASS WITH BARRY IS FREE!
Class Description: ...
Apr 12 -
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